10 Size Secrets
There are a million ways to try to elicit new muscle growth — to add another inch to your arms, build more massive quads or expand your chest measurement. The problem is, not all of these methods work.
To help you get on the right track, we contacted 10 of the world’s best bodybuilders and posed one simple question to each of them: “What’s one thing you’ve done in your training that has produced great gains in size when nothing else seemed to do the trick?” Some of the responses involved obscure techniques, others were very straightforward, but one thing is certain: they will all help you pack on some serious size. Let’s GROW…
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