21-Minute Lunchtime Workout
1. Squats x 10
2. Pushups x 10
3. Band rows x 10
4. Jumping Jacks x 30
Circuit 1 x 2 Rounds (no rest between exercises)
1. DB Chest Press x 12
2. DB Single-Arm Rows x 12 (each side)
3. KB Goblet Squats x 15
4. KB Swings x 15
*Rest 45 seconds and repeat
**Rest 45 seconds, then start next circuit
Circuit 2 x 2 Rounds (no rest between exercises)
1. DB Push Press x 15
2. Eccentric pullups x 8-12
3. Walk-Out Plank x 45 seconds
4. Step-Up to Bicep Curls x 8 each leg
*Rest 45 seconds and repeat
**Rest 45 seconds, then start Finisher
FINISHER: Tabatas
Do 20 seconds of KB burpees at all-out (100%) effort followed by 10 seconds of rest for a total of 4 minutes.
- See more at: http://www.mensfitness.com/training/workout-routines/21-minute-lunchtime-workout#sthash.OYBlUk6U.dpuf
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