21-Minute Lunchtime Workout

21-Minute Lunchtime Workout Warm-up x 2 Rounds 1. Squats x 10 2. Pushups x 10 3. Band rows x 10 4. Jumping Jacks x 30 Circuit...

Get Fit @ Work: The Perfect Lunch-Hour Workout

Get Fit @ Work: The Perfect Lunch-Hour Workout If you really want your results from the gym to spill over into the boardroom, you may be better...

15 Sex Tips from the Bedrooms of Real Women

15 Sex Tips from the Bedrooms of Real Women Just because it’s getting chilly outside doesn’t mean that your sex life can’t stay smokin’...

How to Get Lean: 25 Ways to Lose Fat Faster

How to Get Lean: 25 Ways to Lose Fat Faster Now is the perfect time to kick our workout routines into high gear—and actually make...

HOW TO WATCH PORN TOGETHER

HOW TO WATCH PORN  TOGETHER Couples who have a television in their bedroom have sextwice as often as those with a TV-bereft boudoir,...

If You Have to Sit at Work, Here's How to Do It

If You Have to Sit at Work, Here's How to Do It  . To SHOP THIS Chair You can visite thise makret ...

Phil to the Brim

Phil to the Brim Phil Heath always has a plan. In 2006, his rookie year, when he lacked the size to hang with Pro League...

10 Size Secrets

10 Size Secrets There are a million ways to try to elicit new muscle growth — to add another inch to your arms, build more massive...

The 1-6 Principle

The 1-6 Principle I’d like to take a break from high-rep training and do a strength cycle, but I don’t want to lose any muscle mass. Got any...

Legendary Backs: Phil Heath

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Shorter Rest Adds Strength

Shorter Rest Adds Strength If you’ve ever seen Neil Hill train someone, you know that he slaughters his clients with his Y3T training...

Legendary Backs: Ronnie Coleman

Legendary Backs: Ronnie Coleman The moments just before Ronnie Coleman hit his rear lat spread and rear double biceps were contest highlights,...

Winter Mass Part 1

Winter Mass Part 1 It serves as a good definition for training, because the truth is that, for most of us, all that really matters is size. That’s...