If you’re having a hard time bringing out your obliques & serratus it could be due to a few reasons. The number one reason will always be diet and bodyfat percentage. If you have a thick layer of bodyfat around your core, you are never going to achieve that shredded six-pack look. If you need help putting together a meal plan that will get on track and shred unwanted belly fat, check out the SHF meal planner.
However, for those of you who have been training hard and already dropped your bodyfat percentage low enough to begin to see greater definition throughout your entire body, I have put together five exercises to help your abs & obliques really POP! Some of the exercises listed below are very challenging and I do not expect you to do all of them in one day. In fact, I would recommend that you add only one or two of the suggested exercises to your current abdominal routine.
The five exercises are listed in order by level of difficulty. Start with the beginner movements and as your core becomes stronger you will be able to master the more advanced ones. Be sure to read the descriptions below and watch the videos attached to this article to ensure you learn proper form to help avoid an injury. A general rule of thumb I like to stick to with all my abdominal exercises is to do 3 – 4 sets of 15 – 20 reps per exercise. Now get to work and let’s see some results Nation!
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