White fish is lean and high in protein, making it great for any fat-loss or muscle-building diet. Instead of throwing it in a pan with some olive oil, try adding rice vinegar and miso paste.
You’ll have a meal you’ll want to eat for breakfast, lunch, and dinner!
Nutritional Facts
Serving Size: 4
Amount per serving
Amount per serving
- Calories: 124.5
- Protein: 24g
- Carb: 2.5 g
- Fat: 2.5 g
Cooking Instructions
Cooking Instructions
Ingredients:
- 1 tbsp miso paste
- 2 tbsp low-sodium soy sauce
- 2 tbsp Splenda brown sugar blend
- 1 tbsp sodium-free rice vinegar
- 4 fillets of white fish (try orange roughy, tilapia, halibut or cod)
Directions:
- Combine first four ingredients in a bowl and mix into a paste.
- Rinse and pat dry the fish filets.
- Place fish on broiler pan with non stick spray or tin foil.
- Spread paste mixture on top of the fish.
- Broil on high for 7 minutes.
- Serve with steamed bok choy, brown rice, and sprinkle with sesame seeds.
Emoticon Emoticon